Eat Well for Life I is a 4-week lifestyle improvement program promoting wellness and long-term weight management through balanced nutrition, cooking demonstrations and other hands-on experiences. This program is free if you have Highmark insurance and nominal fee for all others. Classes will be at the Penn Hills YMCA, 11817 Frankstown Road, Penn Hills, PA and will be on Tuesdays, 7-8:30pm, July 29, August 5, 12, and 19. Call the Penn Hills YMCA to register, 412-795-2600, Ext 15.